The Practice of Hatha Yoga

Hatha Yoga is practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being that leads to the purification of the mind or vital energy. The query of these physical-spiritual connections and body Chakra Meditation centered practices led to the creation of Hatha Yoga. Today In the To the west, hatha yoga has become largely popular as a purely physical exercise regimen divorced of its original purpose.

Regardless of historical details, Krishnamacharya is just about the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and handed over through generations of practice.

Hatha Yoga follows in that train of thought and thus successfully transcends being particularly grounded in a one faith. This query of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha, inch meaning sun, and “tha, inch meaning moon, refers to the union of opposites. Through the practice of yoga an individual may gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents opponent energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the body and mind. The balancing of the body and mind is introduced via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to breath of air control in yoga. In this yoga pertains to an opportunity of executed or controlling the breath of air and the mind using the syllable Om. In this case yoga has opposites, practices of going on a fast, breath of air control, and postures to go beyond the body, and not cultivate it. Asana body postures that are contemplative in nature and are made to line-up the body and bring about the optimum situation for relaxation.

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